Reiki is a method of stress reduction and relaxation.
It's about receiving Reiki remotely, wherever you are and from a single transmitter. It is as effective as Direct Reiki .
The purpose of the treatment is to create a harmony, balance and makes us more present both in body and soul. Our life energy vibrates in different frequencies just like crystals and colors.
As a Life Coach Holistic, I help you unleash your full potential and reach the goals and the life you desire. This Coaching model gives you the opportunity to see the context so that you get new perspectives, while you are stimulated to a positive thinking. Your goals and interests are always at the center. During the coaching, I give you tools that support you in both finding your answers and daring to realize them. I also use my intuition to lead you further in life in the best way.
Yinyoga is a passive yoga form that allows gravity to do its job in positions held for 3-5 minutes, giving us time to calm the mind. This form of yoga is performed in silence and conscious presence.
In yin yoga, we access the body's fascia, connective tissue, instead of the muscles. Here is a great focus on the area at the hips, pelvis and lumbar spine. These areas are rich in connective tissue and, according to the yoga philosophy, store a lot of physical as well as emotional tensions.
Who can practice yin yoga?
Yinyoga suits everyone. Using various tools such as, yoga blocks, blankets and / or bolsters, you can adapt the positions to your own conditions.
When is it appropriate to practice yin yoga?
Always and especially when you have pain in your body, prolonged stiffness, feeling tired, having difficulty getting calm, mood swings, need to replenish energy and / or have too much energy .