Yin-yoga
Yin yoga is a gentle type of yoga that generally targets the area around the hips, pelvis and lower back. Most postures are either sitting or lying down. This type of yoga is suitable for anyone who is curious about exploring their body and mind with awareness and presence.
Each position is held for 3-5 minutes which gives us time to calm the mind. The goal is to access the deeper tissues of the body, such as connective tissue and fascia.
The purpose of yin yoga is to increase circulation in the joints and flexibility, which is especially important as we age or if we play a lot of sports that tighten our muscles.
The term "yin yoga" comes from the Taoist tradition. While yang relates to movement and creates heat in the body. Yin is about finding stillness and cooling the body. We need both yin and yang to find balance and maintain optimal health during each stage of our lifespan.
Yin yoga guides us - gently - to slow down and go inward. It is an extremely important skill to learn to be comfortable in this world of near-constant stimulation and distraction we live in.
I hope this has piqued your interest in trying Yinyoga. It's definitely worth trying a class or two to see if it's something you want to add to your regular training.
If you have any injuries come to me so I can show you other variations of the positions.
Practical information:
Where and when?
At Vattenverksvägen 2 (Alternative Center)
Week 3-Week 9
Thursdays 18-19:15
Price for the semester (7 times) SEK 1120.
Otherwise, a single ticket for SEK 170 can be purchased subject to availability.
Next course opportunities:
Week 12 - Week 19 (with break week 13 due to training)
Thursdays at 18-19:15
Are you interested? Please write your first and last name, telephone and e-mail and which day you want Yinyoga. If you want to try it out, you can book your place on Thursdays at 18:00-19:15 on 0705875841.
ATTENTION! Other prices apply when paying via Epassi and Wellnet.
Bankgiro number: 5773-5227 (Remember to write name and what the payment is for)
Swish 0705875841 (Remember to write name and what the payment is for)
Registration is binding and is done via the "Book an appointment" button or rhr@holisticwellness.nu
No refund in case of cancellation, but it is fine to transfer the place to someone else.
Limited number of seats. First come first served!
Note!Cancellation is possible 24 hours before the class starts.
Private yoga & meditation
For those who want an individually tailored private session. I offer yoga, meditation, Reiki healing and conversations based on your unique needs. Let yourself be embraced by a nice and safe environment in my yoga studio or at your home if you live nearby.
Booking private sessions can be valuable for your personal development. Even for those of you who can't or don't want to train in a group, it can be nice to get both advice and help from your yoga teacher one-on-one.Here we can also put more focus on meditation or breathing techniques.Together we will agree the layout of the pass.
Private session one person:
Note! The prices apply from about 20/3-2023
One occasion: SEK 700 for 75 minutes at my yoga studio.
Package with four occasions SEK 2600 at my yoga studio.
Private session (duo) come with a friend or partner:
One occasion SEK 1,200 at my yoga studio.
Get in touch with your booking request!
For companies & private groups
Bring your corporate group to me for yoga and/or meditation. I can tailor yoga classes for corporate groups in connection with e.g. conferences.
Holistic Wellness is also happy to help you as a private individual who wants to have his own yoga group, either as a course with several occasions or single classes.
Get in touch with your booking request!
Bring along? Soft clothes to do yoga in and water bottle.
The possibility of mats, yoga blocks, bolsters, large and small pillows and blankets is available on site.
Registration?It is possible to book via the "Book an appointment" button.When you book your course, you need to call 0705-875841 to secure your place.
ATTENTION! Our policy is that any pass according to the regular schedule may be canceled or temporarily changed, as I feel that I need to have that flexibility, to be able to go to further training, events, etc. All so that I can be a better inspiration for my customers. For you as a customer, however, there will always be an alternative on another day.
Warm welcome! 🙏🧘🏼
Best regards,
Rhoely
Holistic Wellness
ATTENTION! Other prices apply when paying via Epassi and Wellnet.
