Yinyoga is a calm type of yoga that is generally aimed at the area of the hips, pelvis and lower back. Most positions are either sitting or lying down. This type of yoga is suitable for anyone who is curious to explore their body and mind with awareness and presence.
Each position is held for 3-5 minutes, which gives us time to calm the mind. The goal is to access the deeper tissues in the body, such as connective tissue and fascia.
The purpose of yin yoga is to increase circulation in the joints and flexibility, which is especially important as we age or if we play a lot of sports that tighten our muscles.
The term "yin yoga" comes from the Taoist tradition. While yang relates to movement and creates warmth in the body. Yin is about finding stillness and cooling the body. We need both yin and yang to find balance and maintain optimal health during each stage of our lives.
Yin yoga leads us - gently - to slow down and go inward. It is an extremely important skill to learn to be comfortable in this world of almost constant stimulation and distraction we live in.
I hope this has piqued your interest in trying Yinyoga. It is definitely worth trying one or two classes to see if there is anything you want to add to your regular workout.
Do you have any injuries come to me so I can show you other variations of the positions.
Where and when?
At Vattenverksvägen 2 (Alternative Center)
Yinyoga from week 36 to week 49
Tuesdays 11: 30-12: 15
Fridays 07-08: 15
Sundays 17: 00-18: 15
Term card: SEK 2,000
Retirement card: SEK 1,500
Clip card for 10 times SEK 1,300
Clip card 10 times pensioner SEK 1,100
One-time ticket SEK 180
One-time pensioner SEK 150
Bankgiro number: 5773-5227 (Remember to write your name and what the payment is for)
Swish 0705875841 (Remember to write name and what the payment is for)
Registration is binding and is done via the button "Book an appointment" or firstname.lastname@example.org
If you pay at a time Swish 0705-875841 after confirmed place.
No refund in case of cancellation, but it is possible to transfer the place to someone else.
Limited number of seats. Brought to the mill
Note! Cancellation is possible 24 hours before the class starts.
Private yoga & meditation
For you who want an individually tailored private session. I offer yoga, meditation, Reiki healing and conversations based on your unique needs. Let yourself be embraced by a nice and safe environment in my yoga studio or at home where you can completely immerse yourself.
Private session in person:
An opportunity: SEK 400 for 75-90 minutes
Package with four occasions SEK 1350
Private session (duo) came with a friend or partner:
An occasion SEK 600 (SEK 300 per person)
Get in touch with your booking request!
For companies & private groups
Bring your business group to me for yoga and / or meditation. I can tailor yoga classes for company groups in connection with e.g. conferences.
Holistic Wellness is also happy to help you as a private person who wants their own yoga group, either as a course with several opportunities or individual classes.
Get in touch with your booking request! _Cc781905-5cde-3194-bb3b-136bad5cf58d_
For companies, the prices are exclusive of VAT.
Include? Carpet and water bottle.
Possibility of yoga blocks, bolsters, large and small pillows and blankets are available on site.
Registration? It is possible to book via the "Book time" button. When you book your course you need swisha to 0705-875841 to secure it.
NOTE! Our policy is that any pass according to the regular schedule may be canceled or temporarily changed, as I feel that I need to have that flexibility, to be able to go to further education, events, etc. All so that I can be a better inspirer for my customers. For you as a customer, however, there will always be an alternative another day or another activity.
Warm welcome! 🙏🧘🏼