Meditations
Here you can take part in various meditations that I created to help you find balance in your body, mind and soul.
What is meditation?
Meditation is a technique used to focus the mind and achieve states of relaxation and calm.
There are different types of meditation, but most involve sitting comfortably and focusing on the breath or a specific thought or mantra.
There are many different positions that can be used for meditation, including the lotus position, the half lotus position, and the seiza position.
Benefits of meditating:
- Reduces stress and anxiety
- Improves sleep
- Increases concentration and focus
The most important thing is that you find a meditation technique that suits you and that you practice regularly to achieve the best results.
Namaste 🙏
Meditations for your holistic health
What is meant by holistic health?
Holistic health is an approach to well-being that simultaneously addresses the physical, mental, emotional, social and spiritual aspects of health. As a field of practice, holistic medicine draws from many disciplines, religions and cultures to heal people, communities and even the environment.
Holistic approaches include, but are not limited to: acupuncture, acupressure, chiropractors, biofeedback, massage therapy, naturopaths, therapeutic touch, manual therapy, meditation, yoga, guided imagery, Reiki and other energy therapies, and Ayurveda.
Here below I share some meditations:
Deep rest : https://www.youtube.com/watch?v=ZRrOIe3iBwQ&t=25s
Breathing meditation : https://www.youtube.com/watch?v=BywMm1w1ECo&t=39s
