Rhoely HidalgoJan 4, 20233 minYin yoga and the water element Yin Yoga is a passive style of yoga that encourages a softening or surrender of activity and an observation of awareness of the present...
Rhoely HidalgoOct 18, 20222 minHealth benefits of Reiki1. Treats depression Reiki treatments can be used as part of a treatment plan to relieve depression. There are some studies that...
Rhoely HidalgoOct 18, 20223 minYin yoga, autumn and let go!Autumn is the season to "let go". Summer is fiery and a time for expansion and socializing. Now that we are entering autumn, we are...
Rhoely HidalgoMay 2, 20223 minYin yoga and the wood element The term "yin yoga" comes from the Taoist tradition. While yang relates to movement and creates warmth in the body. Yin is about...