Yin Yoga is a passive style of yoga that encourages a softening or surrender of activity and an observation of awareness of the present...

1. Treats depression Reiki treatments can be used as part of a treatment plan to relieve depression. There are some studies that...

Autumn is the season to "let go". Summer is fiery and a time for expansion and socializing. Now that we are entering autumn, we are...

​ The term "yin yoga" comes from the Taoist tradition. While yang relates to movement and creates warmth in the body. Yin is about...