Yin yoga and the water element
Yin Yoga is a passive style of yoga that encourages a softening or surrender of activity and an observation of awareness of the present...
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Rhoely Hidalgo
- Oct 18, 2022
- 2 min
Health benefits of Reiki
1. Treats depression Reiki treatments can be used as part of a treatment plan to relieve depression. There are some studies that...
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Rhoely Hidalgo
- Oct 18, 2022
- 3 min
Yin yoga, autumn and let go!
Autumn is the season to "let go". Summer is fiery and a time for expansion and socializing. Now that we are entering autumn, we are...
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Rhoely Hidalgo
- May 2, 2022
- 3 min
Yin yoga and the wood element
The term "yin yoga" comes from the Taoist tradition. While yang relates to movement and creates warmth in the body. Yin is about...
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Rhoely Hidalgo
- Mar 8, 2022
- 4 min
Why we get sick
Bloggen handlar om hur vi kan göra för att hålla oss friska och leva livet fullt ut.
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Rhoely Hidalgo
- Jan 27, 2022
- 4 min
Why do you find it difficult to attract what you want?
We are like magnets. We attract what we feel! Have you ever heard of that? I had probably heard it before, but it is now lately that I...
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Rhoely Hidalgo
- Oct 14, 2021
- 5 min
Let go and trust
Sometimes when things go wrong in life, whether it is at work or in your love live, we hold on to the belief that something is wrong with...
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Rhoely Hidalgo
- Aug 1, 2021
- 3 min
Accept that death is part of life
I am 46 years old and most of my life I have been aware that one day we are all going to die. That the only thing that is irreversible is...
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Rhoely Hidalgo
- Jun 1, 2021
- 5 min
The 9 Attitudes of Mindfulness
These nine attitudes are closely related and interrelated. When we start developing one or some of these attitudes, the others will...
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Rhoely Hidalgo
- Apr 11, 2021
- 3 min
Causes of chakra blockages and how can we let go of these
The chakras are immeasurable energy centers (which cannot be measured in any way), located in the human body. Seven of the most important...
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