Mindfulness and meditation course

• Do you want to get better focus , memory and strengthen your immune system?

• Do you want to gain access to powerful methods for dealing with stress, anxiety and restlessness while increasing your self-esteem?

• Do you want to sleep better?

• Do you wish to have more inner peace at work, in your relationships, especially with yourself, in your everyday life?

If you answered "YES" to the questions above, then YOU are welcome to my course in Mindfulness.

Mindfulness is a practice that teaches us to have non-judgmental awareness and to be in the moment.

Mindfulness involves focusing our attention on our experiences while learning to be aware of (but not engaging with) our thoughts, feelings, bodily sensations and our surroundings. Through this awareness, we can learn to react differently to our thoughts and feelings, which can enable us to change negative patterns.

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There is also evidence that mindfulness can lower blood pressure and improve sleep. It can even help people manage pain.

Do you want to read more about mindfulness and research? read here

You will learn to meditate, to focus on the present, to take breaks, to breathe consciously, i.e. you will gain knowledge of what mindfulness is and what you can use it for. You will also be introduced to a conscious approach both to yourself and to your surroundings.

I hold mindfulness meditations 12 times a day per week. Between these meditation sessions, you will receive homework in the form of shorter meditation sessions and mindfulness exercises.