Mindfulness

A breathing practice and awareness of body and soul.

6 weeks | 900kr
90€ or 110$

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Mindfulness is a practice that teaches us to have non-judgmental awareness and the present.

Practicing mindfulness means focusing our attention on our experiences while learning to be aware (but not engaging in) of our thoughts, feelings, bodily feelings, and our surroundings.

Through this awareness we can learn to react differently to our thoughts and feelings, which can enable us to change negative patterns.

 

I hold courses in mindfulness training. It takes about 60 - 90 minutes once a week for six meetings. Due to the current situation, the course is conducted via zoom. You will gain knowledge about what mindfulness is and what it can be used for. You will also be introduced to a conscious approach to both yourself and your surroundings.

 

Syllabus:

 

Week 1 - Mindfulness, evolution and the autopilot

Week 2 - Stress management, relaxation and body awareness

Week 3 - Mental balance and inner balance

Week 4 - To cultivate the good

Week 5 - The most important parts of life

Week 6 - Closing

You are welcome to call or email me if you want to know more about the course. Or book the course you will notice a big change already after the first meeting. Namaste

 

Click on the link below to find out what applies when canceling:

Cancellation policy

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