Welcome to Holistic Wellness 

For your mind, body and soul

Hello and welcome to my page. Holistic Wellness was created to help you overcome anxiety, stress and other difficulties, through the use of different energy methods.

I am a trained Life Coach Holistic and Reiki Master. During my coaching conversations, I use healing. I think it's so cool to work with energy healing to make people feel good. Reiki is a soft, effective, holistic, energizing healing treatment, where you work on a physical, mental, emotional and spiritual level.

In addition to coaching conversations, I also offer Reiki treatments and courses in mindfulness.

• Coaching conversation

• Reiki healing with spiritual guidance or coaching .

• Reiki healing both remotely or on site.

• Chakra balancing with pendulum and crystals.

• Yinyoga class

• Reiki courses both online and on site.

• Mindfulness courses.

• Workshops & mini-retreat

What I do

I focus on preventing and promoting your health and well-being. Therefore, I offer healing with chakra balancing and Reiki healing with the help of my hands, in a calm environment for maximum relaxation.

Reiki works from a holistic perspective, which means, it treats the whole and not certain symptoms. You may not know what has caused the symptoms, however, the body knows where the energy is needed and it goes where it is needed the most. As a Reiki healer, I must, by law and from an ethical point of view, not give diagnoses or give advice on which drugs to take or not. I let the doctors decide this.

In addition to Reiki, I also use Mindfulness, which is a relaxation method that involves mind presence or conscious presence. In reality, it is a meditation technique, where you practice living in the present, being attentive and taking advantage of the moment. Both Reiki and Mindfulness are techniques used in healthcare to manage anxiety, stress and depression.

​

Yinyoga positions for grounding

⭐️Vill du få bättre fokus, minne och stärka ditt immunförsvar?

⭐️Vill du få tillgång till kraftfulla metoder för att hantera stress, oro och rastlöshet samtidigt som du ökar din självkänsla?

​

⭐️Vill du sova bättre?

⭐️Önskar du får mer inre lugn på jobbet, i dina relationer framförallt till dig själv, i din vardag?

Då är du välkommen på min kurs i Mindfulness som jag kommer att hålla från och med vecka 3 till och med vecka 8. 

​

Inga förkunskaper behövs.

" What we fear doing most is usually what we most need to do."

Ralph Waldo Emerson

Email: rhr@holisticwellness.nu

Mobile number: +46 705 87 58 41

Address: Skolgatan 1 602 25 Norrköping