In November
Thought of the month: "In November the trees stand all stick and bone. Without their leaves, how wonderful they are, spread their arms like dancers. They know it's time to be still." - Cynthia Rylant
We have now said goodbye to the hot summer season and welcome the colder and drier autumn season. This transitional period is associated with the element Metal. This is a time to let go of what was to be present for what is. As many yogis know, with the practice of Aparigraha (non-binding and non-clinging), letting go is not always the easiest thing. Like clutching a purse to your chest, there are just some things—like the fun and playfulness of summer—that we just might not want to let go of.
Autumn marks the end of summer and the beginning of winter. It can be a wistful, melancholic time when we see the colorful leaves dry up and float away. The air becomes cooler and drier and the darkness of the night comes earlier, then our desire for warmth, moisture and light increases. When we Yinyoga we may notice the need to add heat, raise the thermostat, or add layers of clothing. We can also add a dynamic joint warm-up before settling into our more static, held yin yoga poses. As mentioned above, autumn is associated with the metal element and this is precisely about the lungs and breathing; our first breath of life, our first breath of the day. The spirit of the metal element is Po and Po is considered our animal spirit. It loves to breathe in, it loves life, it loves the here and now. Po is super excited to be embodied for our adventure of a lifetime. I think knowing this can help us this fall as we head into the darker days of winter. Our inner animal spirit loves all seasons of life - the brightest and most lively, as well as those that require withdrawal, rest and deep reflection.
As we enter the transitional period of so much change, it is important to practice balance by adding moisture as the air becomes drier and warmth as the temperature begins to drop. Focus on deepening your breaths and calming your nervous system when you notice a tendency to cling to anything that naturally slips away. Connect your thumb (lung meridian) and index finger (colon meridian) in Chin Mudra. This reminds you to inhale deeply to bring in life and exhale fully to release life. And as the sun sets earlier and earlier, promise me this: you'll be adding more and more tealights to your yin yoga practice space—pumpkin spice (or apple crisp) flavor, of course!
ATTENTION! Weeks 46 and 47 I am only available remotely, online or by phone. A warm welcome with your booking!
This month I hold a course in Reiki step 1:
Few places left!
Saturday 30/11-24 at 9:30 - 17:00
Sunday 1/12-24 at 9:30 - 16:00
Web courses in Reiki step 1 and step 2 are available all year round, as well as a new web course in Chakra and healing balancing and Mindfulness.
Daily Affirmations:
I'm the best at being myself.
I trust my abilities and I can achieve my goals.
I am strong and I can overcome any challenge in my life.
Every day in life is another step towards positive changes.
I can forgive myself and others because no one is perfect.
I love myself unconditionally.
I deserve to have joy and satisfaction. I trust myself and have full control over my life.
My life is a gift.
Affirmations do not have the power to change situations themselves, but they do have the potential to change how we perceive and interpret those situations. By replacing negativity with new information, new brain regions are stimulated and new neural structures are established, helping us to develop a positive mindset and break down the barriers that negative thinking places in our daily lives.
When we make one of these affirmations, we are basically creating a positive experience in the present and communicating to the brain that there is goodness and joy in this moment. This connects new neurons, and the more we practice, the longer the relationship between these neurons will last.
In short, the repetition of affirmations allows us to create and consolidate positive thought patterns, which reinforce brain functions and structures related to a more positive interpretation of the reality that we experience moment by moment.
Free yourself from various challenges in life! With EFT Tapping
I am studying to be an EFT Tapping therapist and I need to coach a person in quitting some kind of addiction. Coaching will take place online. There will be 3 meetings, one week apart. I currently charge SEK 444 per session/meeting (60 min) each session. We meet once a week for three weeks.
This year I have started working with Family Constellations that serve to increase awareness and solve problems, unconscious patterns that we do not recognize and that harm us in daily life. They are also useful in cases of illness, addiction, relationship problems, deficiencies, etc. Above all, they help us to become aware of the origin of what we need to heal, give us a new perspective so that we can see the situation from a different place and take the courage necessary to make the necessary changes and modify the situation that is disturbing. us, understand and accept the learning it gives us. Family constellations work with the three words of love: hierarchy (each person must take their place in the family), balance (between giving and receiving in relationships) and belonging (everyone has the right to belong, it cannot be excluded).
If you want to know more, contact me and I'll be happy to tell you all about it!
Learning of the month:
From Ego to Essence: A Guide to Spiritual Surrender
In the journey of spiritual growth, the concept of "surrender" often comes up as a key to personal transformation. Spiritual surrender is not about giving up in the traditional sense; rather, it is a profound act of letting go of the attachments of the ego and welcoming a deeper connection to our true essence. This process involves shedding limiting beliefs, letting go of control and allowing life to unfold naturally. By moving from ego to essence, we reveal a path to inner peace, clarity and greater alignment with the universe.
Understand the ego
The ego is the part of us that identifies with roles, labels and expectations. It is the voice inside that says "I am this" or "I need that" to feel validated or complete. Although the ego serves to protect and define our self-image, it often does so through fear, judgment, and attachment. This can lead us to cling to things, people or results and constantly seek external validation. But living from the ego keeps us in a state of separation, not only from others but also from our inner being—the authentic self beneath the layers of societal conditioning and personal expectations.
What is spiritual surrender?
Spiritual surrender means letting go of the need for control, security and attachment to results. This surrender is not passive; it is an active choice to let go of ego-driven desires and align with a higher purpose. In spiritual surrender, we trust in a power greater than ourselves, whether it's the universe, God, or the flow of life. This surrender allows us to connect to our essence – our core being that is naturally aligned with love, compassion and wisdom. By surrendering the ego, we enter a state of flow, becoming receptive to guidance, inspiration, and a sense of inner peace that arises from being in harmony with life.
Steps to spiritual surrender
1. Recognize ego patterns
The first step to spiritual surrender is to recognize the patterns of the ego. Be aware of thoughts and behaviors driven by fear, judgment, or comparison. Notice how often you try to control situations or seek validation from outside sources. By becoming aware of these tendencies, you can consciously choose to let them go and shift your focus towards your inner self.
2. Cultivate mindfulness and presence
Surrendering requires a deep connection to the present. Through mindfulness practices, such as meditation or breath work, we train our minds to let go of past regrets and future anxiety, and ground ourselves in the present. Being present allows us to connect with our essence, transcending the ego's need to analyze or judge.
3. Practice acceptance
True surrender means accepting life as it is, without resistance. This does not mean complacency but rather embracing circumstances without the ego's need to control or label them as good or bad. Acceptance helps us flow with the natural rhythm of life, reduce stress and open our hearts to unforeseen possibilities.
4. Trust the higher self
Surrender requires trust in our inner wisdom, which is always available to guide us. When faced with a challenge, try to listen to the still, intuitive voice rather than the ego's reaction. Trusting our higher self connects us with a sense of purpose and inner clarity.
5. Let go of the need for approval
One of the biggest obstacles to giving up is the ego's desire for validation. By letting go of the need for approval, we reclaim our authentic power. Embrace your unique path and know that your worth is not defined by outside opinions.