Mindfulness is a method where we learn to breathe consciously while being aware of our body and soul. It is about being aware of what is happening right now, in the moment. You learn to focus your breathing and your attention on emotions and the body. It is a preventative exercise through mental exercises whose goal is to draw attention to the present moment to feel things as they happen, without trying to exercise any control over them.


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Cancellation policy

about 60 min. p / week for 6 weeks.

Silencium est Divinum -  The silence is divine